More REM sleep linked to lower risk of 83 diseases
A study of over 95,000 individuals found that increased REM sleep is linked to a reduced risk of 83 diseases, including dementia and heart failure. The research also shows that more deep sleep correlates with lower risks of conditions like type 2 diabetes and major depression.
BitGoose AI Desk·1 sources
A study of over 95,000 individuals found that increased REM sleep is linked to a reduced risk of 83 diseases, including dementia and heart failure. The research also shows that more deep sleep correlates with lower risks of conditions like type 2 diabetes and major depression.
Sources
- ScienceDaily — More REM sleep linked to lower risk of 83 diseases
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